Deepening of the Integration of the Higher Self — The Pleiadians

Excerpt from the September 5, 2023 Transmission

Nora Herold
6 min readSep 9, 2023

Take a breath. Put your attention on yourself as you do so, inhale and exhale, gently, gently. Gentle is key right now, as you are coming out of that period of time of Venus being retrograde in the sign of Leo, and moving into this period of time now where Venus has stationed direct. You’re still reorganizing. You’re still sorting through some “Ah-ha!” moments. You’re still looking at deeper truths within yourselves in your own behaviors and your own reactions and responses to particular events and situations and relationships. So take a breath, and as you’re breathing here, just let yourself feel into anything and everything that’s coming up for you right now. We really want you to be with yourself in this moment as you would be with a child, loving, supportive, connected.

This Venus in retrograde period of time really directed your attention to long-held traumas, moments of your life, dreams and desires, old loves, and old losses. Of course, many of these things took place in your childhood. So, your inner child got very activated. When we say “inner child” we don’t just mean young child. Although, right now, we want you to be with yourself as if you are also a young child because it is easier for you all to just open your hearts up to yourselves when you envision yourself at the age of three or four or five. But when we speak about childhood, we’re really speaking about that whole period of time that occurs up until your first Saturn return, which happened when you were all around 28 or 29 years old. That’s the developmental period of the human experience, the first three decades. Even though technically you’re an adult and operating as an adult throughout your 20s, you’re still very much in development, and the 20s, that decade, is often fraud with trauma and moments of disappointments and fears getting activated and then also fantastic successes and achievements.

All of this came up for you as well as you were sorting through this Venus retrograde energy for the last six weeks or so, and although Venus has stationed direct, she’s still in the shadow phase, as it’s really moving into forward motion, and that shadow phase is going to extend for a few weeks. So you’re still going to find over the next few weeks, probably all the way through mid-October or so, that you’re still sorting through some of this, but it’s not going to feel, perhaps, as intense, or as jumbled up. You’re going to start to have more clarity, and you’re going to notice for yourself, “Oh, I see, this moment in my current reality, where I’m at right now as an adult, is different from that moment I had as a child. It is a different moment.”

Some of the feelings may be the same. Some of the triggers may be the same, but the moment is different because you are markedly different, and the slower and more gently you move, the less prone you will be to reacting from the younger versions of yourself that first experienced, whatever the moment is or was, and again, it can be a high moment or it can be a low moment, and then everywhere in between. We’re not just talking here about the moments where you experienced difficulty or loss or pain, because moments of high joy, high excitement, high enthusiasm, those moments are sitting within you as well, and sometimes when you encounter something in your adult life that is resonant back to something you experienced during your developmental period, you fall back into, oh, that 22-year-old version of you, or that 18-year-old version of you, or that 5-year-old version in your excitement. Then you’re not this fully formed version of yourself who is more capable and able to be present with the opportunity at hand.

Take a breath here.

So as you slow yourself down as you are moving forward over the next few weeks, you can start to just ask yourself, “Alright, my response here, is this the 22-year-old me? the 16-year-old me? or the whatever-year-old me? Or is this the this-me? “Ah I see maybe it’s 16, maybe it’s this, or maybe it’s a blending of the two.” Maybe this version of you starts to step forward and then the younger version of you starts to bleed through, and then old fears or doubts or self-esteem issues come up or you go into fantasy. You go to hyper excitement, hyper enthusiasm. You’re up and out of the body with no grounded action plan. You’ll start to notice these things, and then take a breath and put your attention on yourself in this moment.

So do this right now, place your attention on yourself. Take some golden light into your crown and your heart. And as you exhale, allow that golden light to move first all throughout your own beingness in this present moment. So, with every inhalation of breath, you take in that golden light, with every exhalation of breath, you allow it to move throughout your body. Once you feel complete within yourself in the moment, you can start to direct that golden light to that other you in that other moment of time and space experiencing an overload of energy, whether it be positive or negative. And that you, sitting there in your history receives the support and love you did not receive in that moment. (So this is another version of F.O.A.L. here, that process we’ve been working with you all on.)

Then this version of you in this moment of time and space remembers all that you know, all that you’re capable of, all that you’ve learned, all that you’ve healed, all the amazing growth you have achieved already. Then how to be, what actions to take, they become more centered, grounded, and empowered from your being.

This process also facilitates the deepening of the integration of your fifth-dimensional consciousness because your fifth-dimensional consciousness or higher self cannot be fully operational within your energetic structures if you are fragmented in this way. Meaning, if you’ve got other versions of you from other moments of time and space in this life or any other, and this technique, of course, works with other lives as well, we are just focusing on this lifetime right now, but if those versions start to take over, start to crowd out the magnificence of your fifth-dimensional consciousness, the brightness of your fifth-dimensional consciousness, the inner knowing that you are love incarnate at all times, it starts to get a bit crowded out, a bit moved aside as16-year-old you comes bursting through your third chakra and tries to take control. So as you run this golden light clearing, centering, bringing yourself present exercise, it enables your higher self to actualize and activate more from within, and ah, in your third chakra you are both who you are now and your higher self with the memory that you always were, which, more than likely, you had no access to that data when you were 16. So that version of you is still struggling with that piece.

Take a breath here.

You can hand this knowledge back in time as well. You always have been your higher self.

“I always have been my higher self.”

Full video recording of this transmission available here

Originally published at https://noraherold.substack.com.
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Nora Herold

Pleiadian channel, reiki master, incarnate guide, faerie, feminist, progressive, dog and cat mom, finding the funny in as much as I can. noraherold.com